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Mat Practice

from yoga to pilates, these practices will be on a yoga mat

For beginners
focusing on the foundation of form and breathing techniques

Yoga Basics

Go into the basic yoga poses and simple breathing technique and let your body experience the balance of strength and flexibility. Basic terminology commonly used in all yoga styles is also introduced. Taught by teachers from diverse disciplines and traditions, the class creates an exceptional and inspirational experience

 

Pilates Stretch

Half Pilates basic work and half stretch exercise to let beginners to have a taste on strengthening core and back muscles. Students will learn correct alignment and stretch the back and shoulders area

 

For all levels 
beginners to intermediate, teachers will be guiding the class by providing different levels variations.

 

Stretch & Relaxation

This class introduces various deep stretching poses to help students to improve flexibility, joint mobility, relieve aches and pains caused by incorrect postures and daily habits

 

Yin Yoga

Through long held and passive yoga poses, Yin yoga helps stretching the deep connective tissues of the body and opening the meridians in the body physically, which allows students to calm their mind and emotions.

 

Hatha Yoga

A traditional style of yoga practice in slow to moderate pace including yoga postures and breathing exercises. It uses the body as a tool for inner exploration.

 

Pilates Mat

Pilates focuses on strengthening core and back muscles. Students will learn correct alignment and effective use of muscles in this class to keep your spine healthy, tone your core muscles, and relieve back pain.          

 

Prenatal Yoga 
Suitable for pregnant ladies in 12-38 weeks

Prenatal yoga deepens connection between mother and fetus and counteracts imbalances created by pregnancy. Class focuses on working the back and legs and releasing tension from carrying the extra weight. It eases pain and relaxes the body for deeper sleep.

 

FlyogaTM Series 

Given 3 levels for your choice, this practice will be on a hammock and off the mat.

 

A mixed-level practice including beginners

- FlyogaTM Basics for Beginners
- Flyoga
TM for a mixed-level practice
- FlyFlow
TM for intermediate to advance practice

 

FlyogaTM combines yoga, aerial arts and dance in one practice. The silk hammock supports your body weight and allows you to imitate standing poses, stretching and inversion poses on the hanging silk hammock in a safe way. Defying gravity on the silk hammock allows you to decompress your spine and refreshing your lymphatic and circulatory systems.